この授業は過去の授業です。2020年度に同名・同教授の開講はないようです。

全学部共通カリキュラム / 総合系科目(2016~)

Health and Wellness

年度・学期コマ教室
2019 / 秋月・3
月・4
A303
講師キャンパス備考
マックグラス
池袋特になし
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  • 科目コード/科目名

    Health and Wellness

  • テーマ/サブタイトル等

    A practical and mindful approach to positive lifestyle changes

  • 担当者

    尾崎 宏樹(OZAKI HIROKI)

  • 備考

    ・2012年度以降1年次入学者対象科目・他にグローバル・リベラルアーツ・プログラム 所属学生/特別外国人学生が履修・この授業は、英語圏での大学の授業を想定し、全て英語で行う・以下の英語力を有していることが履修の目安になる英検準1級, IELTS 5.5, TOEFL®iBT 72, TOEIC®785・定員15名 週2回開講

  • 学期

    秋学期 (Fall Semester) 月曜日(Mon) 3時限 A303 秋学期 (Fall Semester) 月曜日(Mon) 4時限 A303

  • 単位

    4単位(4 Credits)

  • 科目ナンバリング

    CMP2401

  • 使用言語

    英語(English)

  • テキスト用コード

    FD502

  • 成績評価方法・基準

    種類割合内容
    平常点(In-class Points)100%Lecture - Homework Sheets / Participation(30%) 、Practical - Participation / Effort(30%) 、Lecture - Mindful Habit Activity(5%) 、Lecture - Midterm Test(20%) 、最終レポート(Final Report)(15%)
  • 授業の目標

    Upon completion of the course students should be able to; 1) identify and define elements making up the multiple dimensions of the Wellness Concept, 2) understand the importance of promoting self-directed mindful habits to improve health and wellness, 3) through individual, group and multi media communication, become an instrument for the promotion of wellness in others, and 4) apply the fitness guidelines for the developing the components of flexibility, strength and endurance.

  • 授業の内容

    Survey the elements making up six dimensions of the wellness model though readings and group discussion. Identify lifestyle habits that enhance physical, social, emotional, spiritual, intellectual and occupational wellness. Identify and discuss current issues in physical and mental health.

  • 授業計画

    1.  Lecture - Complete readings and discussion of the dimensions making up the wellness model
    2.  Practical - Fitness assessment and creating a health and wellness profile
    3.  Lecture - Identify the steps to setting goals and apply the S.A.P.P. model for new lifestyle habits.
    4.  Practical - Fitness Promotion - flexibility through static stretching and pilates yoga
    5.  Lecture - Complete readings and discussion of key elements making up the physical wellness dimension.
    6.  Practical - Fitness Promotion - flexibility through ballistic and dynamic stretching and power yoga.
    7.  Lecture - Complete reading and discussion of key elements making up the social wellness dimensions
    8.  Practical - Fitness promotion - strength through circuit training
    9.  Lecture - Complete readings and discussion of key elements making up the intellectual wellness dimension
    10.  Practical - Fitness promotion - strength through circuit training
    11.  Lecture - Complete readings and discussion of key elements making up the emotional wellness dimension
    12.  Practical - Fitness promotion - strength through weight training (FR)
    13.  Lecture - Highlight the top 10 habits comprising the physical, social, intellectual and emotional wellness dimensions
    14.  Practical - Fitness promotion - endurance through bike and treadmill training (FR)
    15.  Lecture - Complete readings and discussion of key elements making up the occupational wellness dimension
    16.  Practical - Fitness Promotion - flexibility and strength through balance ball training
    17.  Lecture - Complete reading and discussion of key elements making up the spiritual wellness dimension
    18.  Practical - Fitness Promotion - flexibility and strength through balance ball training
    19.  Lecture - Complete readings and discussion of the environmental and financial dimensions.
    20.  Practical - Fitness Promotion - endurance through dance aerobics
    21.  Lecture - Review the course content with focus on the occupational, spiritual, environmental and financial wellness dimensions
    22.  Practical - Fitness Promotion - endurance through dance aerobics
    23.  Lecture - Assess student understanding of the course content in an exam of short answer questions
    24.  Practical - Re-assess fitness elements and update student profile
    25.  Lecture - Through group discussion, integrate the course content and identify the top 10 health and wellness habits.
    26.  Practical - Table Tennis -report scores and tournament format
    27.  Lecture - Wrap up the course content by creating a model of the WELLNESS STUDENT.
    28.  Practical - Submit fitness profile and wellness plan.
    Table Tennis - report scores and tournament format
  • テキスト

    None

  • 参考文献

    Handouts for readings will be provided on a weekly basis.

  • 授業時間外(予習・復習等)の学習

    Lecture readings and homework sheets will be assigned on a weekly basis.

  • その他(HP等)

    All students must complete a pre-activity screening and medical examination by the first day of the course.

  • 注意事項

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